So, back to the book. I read several chapters in their entirety and skimmed others. The book didn't necessarily tell me anything I didn't already know, but it was a very helpful reminder in many ways. Additionally, Cohen offered some interesting stories and examples and provided some very useful tips. The main "reminder" Cohen gave me was how to (and why to) be assertive. In many situations, being assertive is very difficult for me. When it comes to my health, I really struggle. I'm not a big fan of doctors, and never really had a positive doctor experience before finding my MS specialist neurologist. He's the first doctor I feel really listens to me, cares about me, remembers important information about me and more. Working with him has been a great experience. I feel comfortable and relaxed with him and I usually have no problem with being assertive.
General health and other non-MS issues? Not so much. I generally avoid the doctor like the plague. I've never found a general doc I like or that I feel would ultimately benefit my health to see regularly. And with the docs I have seen, I feel anything but empowered and assertive. Cohen offered some specific tips and suggestions for how to get what you need and be assertive with doctors. Her website even offers some worksheets to bring with you to appointments. I'm not sure if I'll use these, but I definitely plan to use some written notes before, during and after my next appointment.
I was inspired to write this post today because of a podcast I listened to earlier today that also inspired me to get more proactive, assertive and empowered about my health. I'm a big fan of Jillian Michaels of Biggest Loser fame and I have been listening to her podcast in the car lately. In a recent episode, she was joined by Dr. Van Herle (the endocrinologist she worked with on Losing It) and something about the knowledge and passion and all the major issues they were discussing just inspired me to get my butt to the doctor! My neuro nags me every visit about finding a primary care physician, and it's been on my to-do list (the place tasks go to die, usually) for ages. Now's the time. Next week, I'm going to make appointments with an internist, a gynecologist, a dentist, and an optometrist! It's time to think big picture with my health. Managing MS is only one piece of the puzzle. My MS has actually made me more grateful for my body than I've ever been. I want and need to take care of it. It's a monumental task, but I'm feeling up for it!
I'm off for a week in Colorado to visit some family. The breathtaking scenery out there is always a huge inspiration as well. I can't wait to get out hiking in the mountains and really put this body to use!
|Garden of the Gods ~ Colorado Springs, CO|
CLICK ON THIS PIC TO SEE IT LARGER. YOU WILL NOT REGRET IT!!